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December 10, 2022
401 Volunteer Road
December 11, 2022
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City Hall Rotunda
Patterson Park Community Center
High-intensity class designed to increase your muscle strength and endurance, and help shed unwanted pounds. Every workout includes strength training exercises with cardio exercises to give you a whole-body workout. Workouts vary. For ages 16+.
A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.
This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.
Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using primarily Latin music.
This program gives seniors the opportunity to improve their way of life as well as their mental health through life programs for ages 55 and over. Using gerontology, creative writing and visual arts seniors embrace and share their life stories. Limit 30.
Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies. Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.
Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!
Have you ever looked an owl in the eye or checked out a falcon's wings. Here is your chance to meet our educational screech owl and American kestrel up close and learn about these master predators of the sky. FREE. Registration is recommended by calling the Wilderness Station at 615-217-3017. For all ages.
Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, agility and endurance. All fitness levels are welcome!
A functional fitness full-body workout...8 Zones require basic essential movements (core, mobility, agility and coordination) on a consistent basis. The class consists of 2 rounds incorporating strength and power and a core finisher.
St Clair Street Senior Center
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.
St. Clair Senior Center
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
Whether you’re wanting to build strength and stamina or improve mobility for daily activities, schedule a one-to-one appointment to achieve your health and wellness goals. Sessions are available for postural assessments, strength or flexibility training, or your own customized program. Initial 30-minute sessions are available by appointment. Please contact Merredith Mooth for more information at firstname.lastname@example.org.
Dominoes! Learn to play chicken foot with this fun group.
Barfield Crescent Park
Bring in your favorite art projects and let’s paint and create together. We can share ideas, and have a fun and relaxing time, through sharing art.
Limit 8 Room 406
This very welcoming group of knitters and crocheters offers inspiration and motivation with your projects. No sign-up is required. Bring your own supplies.
Volunteers do quilting for people in the community for a donation to the center.
Like to play Bingo? Want to meet new people? Come to the Ultimate Bingo! Don’t miss out on the fun and prizes.
In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206. No class November 25.
Curious as to how one plays bridge? Join this group who is open to teaching you the skills to play.
St. Clair Senior Center
Learn advanced moves to improve stress, breathing,
and overall fitness. Limit 20. Meets in room 204.
Stop in for a game of Mahjong.
This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+. No class on November 11 & 25.
Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204.