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Parks & Recreation

  1. Metabolic Burn at PCC

    January 7, 2022, 8:15 AM - 9:15 AM
    @

    Patterson Community Center

    Exercise Studio

    Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

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  2. Metabolic Burn at Sports*Com

    January 7, 2022, 8:15 AM - 9:15 AM
    @

    Sports*Com

    Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

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  3. Zumba® at Sports*Com

    January 7, 2022, 8:15 AM - 9:15 AM
    @

    Sports*Com

    These dynamic dance-based fitness programs fuse Latin rhythms with international music themes for high-energy, moderate intensity cardio workouts.

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  4. RetroFit at Sports*Com

    January 7, 2022, 9:20 AM - 10:05 AM
    @

    Sports*Com

    This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

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  5. Forever Fit at PCC

    January 7, 2022, 9:35 AM - 10:35 AM
    @

    Patterson Park Community Center

    Exercise Studio

    Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

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  6. Tai Chi at PCC

    January 7, 2022, 11:00 AM - 12:00 PM
    @

    Patterson Park Community Center

    Exercise Studio

    Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being. For ages 15+.

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  7. First Fridays with CAT Choreography at PCC

    January 7, 2022, 4:00 PM - 5:00 PM
    @

    Patterson Park Community Center

    The legendary C.A.T. Choreography is offering two fun hip hop classes every first Friday of the month at no charge. Dancers ages eight (8) and up are welcome to bust a move with us every first Friday!

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St. Clair Street Senior Center

  1. Gentle Fitness at St. Clair

    January 7, 2022, 8:00 AM - 9:00 AM
    @

    St Clair Street Senior Center

    Room 204

    Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

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  2. Get Fit, Stay Fit

    January 7, 2022, 8:00 AM - 9:00 AM
    @

    St. Clair Senior Center

    Room 105

    This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

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  3. Health Assessments

    January 7, 2022, 8:00 AM - 4:30 PM
    @
    St Clair Street Senior Center

    Whether you’re wanting to build strength and stamina or improve mobility for daily activities, schedule a one-to-one appointment to achieve your health and wellness goals. Sessions are available for postural assessments, strength or flexibility training, or your own customized program. Initial 30-minute sessions are available by appointment. Please contact Merredith Mooth for more information at mmooth@murfreesborotn.gov.

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  4. Pinochle

    January 7, 2022, 8:00 AM - 1:00 PM
    @

    St. Clair Senior Center

    Room 402

    Join this fun group for Pinochle playing! Limit 12 Room 402

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  5. Chicken Foot

    January 7, 2022, 8:30 AM - 4:30 PM
    @

    St. Clair Senior Center

    Room 502

    Dominoes! Learn to play chicken foot with this fun group. Room 502

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  6. Yoga with Larry

    January 7, 2022, 9:00 AM - 10:00 AM
    @

    St. Clair Senior Center

    Room 206

    Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month. Limit 25. Meets in Room 206. No class on November 11 & 26 nor December 8 & 24. No class January 17 and February 21.

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  7. Parkinson Support Group

    January 7, 2022, 10:00 AM - 11:30 AM
    @

    St Clair Street Senior Center

    Room 104

    In this group we share stories about our experiences with Parkinson’s, practical tips on how to deal with Parkinson’s, learn from speakers, and enjoy friendships with people who understand. In December we will have fun, food and games as well as some holiday contests.

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  8. Gentle Fitness at St. Clair

    January 7, 2022, 10:15 AM - 11:00 AM
    @

    St Clair Street Senior Center

    Room 204

    Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

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  9. Euchre

    January 7, 2022, 1:00 PM - 4:00 PM
    @

    St. Clair Senior Center

    Room 304

    Stop in and play awhile

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  10. Music Jam Session

    January 7, 2022, 1:00 PM - 3:00 PM
    @

    St. Clair Senior Center

    Room 105

    Bring your instrument and play along with our group. We take turns in the round playing and singing with everyone else accompanying. Room 105

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