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Parks & Recreation

  1. AM Yoga at Sports*Com

    October 24, 2022, 7:30 AM - 8:30 AM
    @

    Sports*Com

    Yoga A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

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  2. Greenway 100 Registration

    October 24, 2022, 8:00 AM - 4:30 PM
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    Walk the Murfreesboro Greenway System

    Walk, bike, run or even crawl 100 miles o the Greenway and get a really cool t-shirt and sticker! You have one year to complete the 100 miles and then turn in your sheet to get your shirt and sticker. Register at murfreesboroparks.com. For all ages.

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  3. AM Zumba at Sports*Com

    October 24, 2022, 8:15 AM - 9:15 AM
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    Sports*Com

    Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

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  4. Retrofit at Sports*Com

    October 24, 2022, 9:20 AM - 10:05 AM
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    Sports*Com

    Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

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  5. Forever Fit at Patterson Park Community Center

    October 24, 2022, 9:35 AM - 10:35 AM
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    Patterson Park Community Center

    Exercise Studio

    Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

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  6. Back to Basics at Sports*Com

    October 24, 2022, 10:00 AM - 10:45 AM
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    Sports*Com

    Back to Basics This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor.

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  7. AM Tai Chi at Patterson Park Community Center

    October 24, 2022, 10:45 AM - 11:45 AM
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    Patterson Park Community Center

    Exercise Studio

    Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

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  8. 4:30 PM Yoga at Patterson Park Community Center

    October 24, 2022, 4:30 PM - 5:30 PM
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    Patterson Park Community Center

    Exercise Studio

    Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

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  9. Advantage Fitness at Sports*Com

    October 24, 2022, 4:30 PM - 5:15 PM
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    Sports*Com

    Studio A

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  10. PM Zumba at Sports*Com

    October 24, 2022, 5:30 PM - 6:30 PM
    @

    Sports*Com

    Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

    More Details
  11. Step-N-Sculpt at Patterson Park Community Center

    October 24, 2022, 5:35 PM - 6:35 PM
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    Patterson Park Community Center

    Exercise Studio

    Burn 2.0 More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

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St. Clair Street Senior Center

  1. Chicken Foot at St. Clair

    October 24, 2022, 8:00 AM - 2:00 PM
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    St. Clair Senior Center

    Room 502

    Dominoes! Learn to play Chicken Foot with this fun group. No meeting on 9/5. Room 502

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  2. Get Fit, Stay Fit

    October 24, 2022, 8:00 AM - 9:00 AM
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    St. Clair Senior Center

    Room 105

    This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.

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  3. Yoga with Larry

    October 24, 2022, 9:00 AM - 10:00 AM
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    St. Clair Senior Center

    Room 206

    Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 25 Room 206

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  4. Zumba Gold AM

    October 24, 2022, 9:15 AM - 10:00 AM
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    St. Clair Senior Center

    Room 204

    If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people we can have in a room. Limit 20 Room 204

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  5. AM Stained Glass Class

    October 24, 2022, 10:00 AM - 12:00 PM
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    St. Clair Senior Center

    Room 406

    Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early. Limit 8 Room 406

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  6. Cooking for 1 or 2: Eating Smart, Moving More

    October 24, 2022, 10:00 AM - 11:00 AM
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    St. Clair Senior Center

    Room 303

    Learn how to make good decisions about eating smart and moving more in this 6-week course. Items will also be given away during this session. Limit 20 Room 303

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  7. Gentle Fitness AM at St. Clair

    October 24, 2022, 10:15 AM - 11:00 AM
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    St Clair Street Senior Center

    Room 105

    Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 35. Meets in Room 105.

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  8. Gentle Fitness AM at St. Clair

    October 24, 2022, 10:15 AM - 11:00 AM
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    St Clair Street Senior Center

    Room 105

    Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 35. Meets in Room 105.

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  9. Stretch, Strength and Balance

    October 24, 2022, 10:15 AM - 11:00 AM
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    St. Clair Senior Center

    Room 204

    If you would like to improve your strength, balance, and flexibility, join Marjorie Miller in her new class. Goals for this class are to work on posture, balance, and movement and to have fun through exercise. Please wear comfortable clothing and footwear similar to sneakers (non-slip). Limit 15 Room 204

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  10. Chair Yoga at St. Clair

    October 24, 2022, 11:00 AM - 12:00 PM
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    St. Clair Senior Center

    Room 206

    Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You may sign up for two days only; not all three. Registration is required due to limited space. Limit 19 Room 206

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  11. Duplicate Bridge

    October 24, 2022, 12:00 PM - 4:00 PM
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    St. Clair Senior Center

    Room 303

    No meeting on 7/4. Room 303

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  12. Bid Whist

    October 24, 2022, 1:00 PM - 4:00 PM
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    St. Clair Senior Center

    Room 402

    Learn an age-old card game, Bid Whist at St. Clair. No meeting 9/5.

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  13. Gentle Fitness PM at St. Clair

    October 24, 2022, 1:00 PM - 2:00 PM
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    St Clair Street Senior Center

    Room 204

    Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204.

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  14. Go4Life with Laura

    October 24, 2022, 1:00 PM - 2:00 PM
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    St. Clair Senior Center

    Room 105

    This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. You must sign up for all classes due to restrictions on the number of people allowed in a room. Limit 35 Room 105

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  15. Mahjong

    October 24, 2022, 1:00 PM - 3:00 PM
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    St. Clair Senior Center 

    Room 304

    Mahjong Mondays & Thursdays in July & August 1:00-3:00 pm Stop in for a game of Mahjong. No meeting on 7/4 Room 304

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  16. PM Stained Glass Class

    October 24, 2022, 1:00 PM - 3:00 PM
    @

    St. Clair Senior Center

    Room 406

    Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early. Limit 8 Room 406

    More Details
  17. Beginner Crafts at St. Clair

    October 24, 2022, 2:00 PM - 3:00 PM
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    St. Clair Senior Center

    Room 405 & 406

    We make crafts you may see on Pinterest. Did you wondered how they did that? Sign up for the Beginner craft class and learn how! Please sign up for only one class. Limit 8 Room 405

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  18. Core Basic

    October 24, 2022, 2:15 PM - 3:00 PM
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    St. Clair Senior Center

    Room 204

    New Class! Core Basic Mondays & Fridays • 2:15-3:00 pm This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance and stability. Exercises will be done seated and standing. No class 7/4. Limit 15 Room 204

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  19. Zumba Gold PM

    October 24, 2022, 3:15 PM - 4:00 PM
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    St. Clair Senior Center

    Room 204

    If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Limit 20 Room 204

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  20. Beginning Line Dance with Catrina

    October 24, 2022, 5:30 PM - 6:30 PM
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    St Clair Street Senior Center

    Room 105

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