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Parks & Recreation

  1. AM Yoga at Sports*Com

    October 26, 2022, 7:30 AM - 8:30 AM
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    Sports*Com

    Yoga A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

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  2. Greenway 100 Registration

    October 26, 2022, 8:00 AM - 4:30 PM
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    Walk the Murfreesboro Greenway System

    Walk, bike, run or even crawl 100 miles o the Greenway and get a really cool t-shirt and sticker! You have one year to complete the 100 miles and then turn in your sheet to get your shirt and sticker. Register at murfreesboroparks.com. For all ages.

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  3. AM Zumba at Sports*Com

    October 26, 2022, 8:15 AM - 9:15 AM
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    Sports*Com

    Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

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  4. Retrofit at Sports*Com

    October 26, 2022, 9:20 AM - 10:05 AM
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    Sports*Com

    Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

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  5. Forever Fit at Patterson Park Community Center

    October 26, 2022, 9:35 AM - 10:35 AM
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    Patterson Park Community Center

    Exercise Studio

    Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

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  6. Back to Basics at Sports*Com

    October 26, 2022, 10:00 AM - 10:45 AM
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    Sports*Com

    Back to Basics This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor.

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  7. AM Tai Chi at Patterson Park Community Center

    October 26, 2022, 10:45 AM - 11:45 AM
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    Patterson Park Community Center

    Exercise Studio

    Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

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  8. Beginner Theatre Class

    October 26, 2022, 4:30 PM - 5:30 PM
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    The Washington Theater at Patterson Park

    A class for budding, and new actors. Learn theater history, lingo and basic acting. For ages 8-12. Class meets Wednesdays, October 12-November 2.

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  9. PM Zumba at Sports*Com

    October 26, 2022, 5:30 PM - 6:30 PM
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    Sports*Com

    Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

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  10. Late(r) Yoga at PCC

    October 26, 2022, 5:35 PM - 6:35 PM
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    Patterson Park Community Center

    Exercise Studio

    A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

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  11. Tabata Core

    October 26, 2022, 6:00 PM - 6:45 PM
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    Sports*Com

    This high-intensity interval class will have you working in 20 seconds bursts with 10 seconds of rest. You'll finish with an extra core section for a full-body workout. Use of dumbbells, body weight; standing, and floor work.

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St. Clair Street Senior Center

  1. Chicken Foot at St. Clair

    October 26, 2022, 8:00 AM - 2:00 PM
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    St. Clair Senior Center

    Room 502

    Dominoes! Learn to play Chicken Foot with this fun group. No meeting on 9/5. Room 502

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  2. Get Fit, Stay Fit

    October 26, 2022, 8:00 AM - 9:00 AM
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    St. Clair Senior Center

    Room 105

    This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.

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  3. Art with Vivian AM

    October 26, 2022, 9:00 AM - 12:00 PM
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    St. Clair Senior Center

    Room 406

    Explore a variety of art techniques designed to bring out your artistic talents all while learning and having fun. Everyone has artistic talent; you just need to be shown how to use it. All supplies are provided in your fee. Class meets October 19 & 26.. Limit 12 Room 406 Cost: $25 for 2-day class per month

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  4. Yoga with Larry

    October 26, 2022, 9:00 AM - 10:00 AM
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    St. Clair Senior Center

    Room 206

    Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 25 Room 206

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  5. Zumba Gold AM

    October 26, 2022, 9:15 AM - 10:00 AM
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    St. Clair Senior Center

    Room 204

    If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people we can have in a room. Limit 20 Room 204

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  6. Gentle Fitness AM at St. Clair

    October 26, 2022, 10:15 AM - 11:00 AM
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    St Clair Street Senior Center

    Room 105

    Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 35. Meets in Room 105.

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  7. Gentle Fitness AM at St. Clair

    October 26, 2022, 10:15 AM - 11:00 AM
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    St Clair Street Senior Center

    Room 105

    Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 35. Meets in Room 105.

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  8. Stretch, Strength and Balance

    October 26, 2022, 10:15 AM - 11:00 AM
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    St. Clair Senior Center

    Room 204

    If you would like to improve your strength, balance, and flexibility, join Marjorie Miller in her new class. Goals for this class are to work on posture, balance, and movement and to have fun through exercise. Please wear comfortable clothing and footwear similar to sneakers (non-slip). Limit 15 Room 204

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  9. Lunch Outing to Marcy Jo's Mealhouse and Bakery, Columbia

    October 26, 2022, 10:30 AM - 1:45 PM
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    Trips depart from the senior center. 

    Famous for their cinnamon rolls, their recipes have been featured on countless cooking shows and samples by celebrities. Fee includes transportaion. Bring money for lunch. Limit 15 Deadline October 11

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  10. Harmonicas for Health

    October 26, 2022, 12:00 PM - 1:00 PM
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    St. Clair Senior Center

    Room 303

    Are you looking for something fun and interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation's H4H class is a good way to exercise your lungs, learn how to play the harmonica, and meet new friends. No music background is needed! Limit 30 Room 303

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  11. Gentle Fitness PM at St. Clair

    October 26, 2022, 1:00 PM - 2:00 PM
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    St Clair Street Senior Center

    Room 204

    Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204.

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  12. Go4Life with Laura

    October 26, 2022, 1:00 PM - 2:00 PM
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    St. Clair Senior Center

    Room 105

    This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. You must sign up for all classes due to restrictions on the number of people allowed in a room. Limit 35 Room 105

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  13. Butter Bean Auction at St. Clair

    October 26, 2022, 2:30 PM - 3:30 PM
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    St. Clair Senior Center

    Room 104

    Bid on your favorite item with butter beans. All prizes and St. Clair Senior Center. Fun! Fun! Fun! Limit 50 Room 104

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