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December 10, 2022
401 Volunteer Road
December 11, 2022
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Walk the Murfreesboro Greenway System
Walk, bike, run or even crawl 100 miles o the Greenway and get a really cool t-shirt and sticker! You have one year to complete the 100 miles and then turn in your sheet to get your shirt and sticker. Register at murfreesboroparks.com. For all ages.
Step & Tone
This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.
Join us for this 2-hour fitness event where our Group Fitness Instructors will demonstrate 7 exercise classes offered at Patterson Park. Each instructor will teach a shorter version of their regular class; each mini-session only being 20 minutes long. You can take as few or as many as you would like! Bring your water bottle, a friend, and be ready to sweat! For ages 13-100.
Patterson Park Community Center
Start your weekend with a workout! Join us for a weekly rotation of some of your favorite classes. Scheduling will vary from month to month.
St. Clair Senior Center
Test your skill in this partner's tournament. Everyone is welcome. Sign up in room 404, Kathy's office.
Limit 28 Room 104
Trips depart from the senior center.
Historic East Nashville tour includes Five Points, Richland off West End, Belle Meade, Germantown, and downtown Nashville between 8th Avenue, the Cumberland River and Music Row. Fee includes transportation and riding guided tour. Bring money for lunch.
Deadline: October 21
If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people
we can have in a room.
Limit 20 Room 204
In this class we will focus on core, balance, and range
of motion. Some resistance techniques may be used
in the form of elastic bands or free weights. You
must be able to transfer to and from a mat.
Limit 15 Room 204
St. Clair Senior Center
Open Tai Chi class is open to all levels- beginners, intermediate and advanced.
Cost: $10/mo Limit 20 Room 204