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December 10, 2022
401 Volunteer Road
December 11, 2022
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Walk the Murfreesboro Greenway System
Walk, bike, run or even crawl 100 miles o the Greenway and get a really cool t-shirt and sticker! You have one year to complete the 100 miles and then turn in your sheet to get your shirt and sticker. Register at murfreesboroparks.com. For all ages.
Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.
This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.
Patterson Park Community Center
Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.
With the help of biofacts found across Tennessee, learn which mammals call your great state home. Feel the weight of the fur from a black bear in the Smokey Mountains, see the structure of an opossum skull, and experience the thrill of finding animal prints in the soil. For all ages.
Little kids love to play and that’s what they do while learning to wait their turn,
follow directions and work together to accomplish simple goals. The focus is on
body part recognition, cognitive skill development and of course FUN.
For ages 5 and under.
Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.
What are you doing after school? Join us a Patterson Park weekdays for sport activities, enrichment programs, field trips, homework help, snacks and more!
For ages 8-12.
Ever wondered what those creepy bugs that you see if you flip over a log? Join us to learn about the cool and important creepy crawlies that help decompose and maintain pest. Free for all ages.
Adams Tennis Complex
Join us, make some new tennis friends, and meet our new Superintendent, Eric Quiroz. Sign up at the front desk. Hope to see you there! For ages 18+. Limit 20 for 3.0 players and limit of 20 for 3.5+ players. Please indicate what potluck dish you will be providing. ATC will provide plates, utensils and cups.
St. Clair Senior Center
Dominoes! Learn to play Chicken Foot with this fun group. No meeting on 9/5.
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.
St. Clair Senior Center
Join this fun group as they bring laughter, mystery and drama into the lives of others. Everyone is welcome! No prior experience is needed. Hope to see you there! Meets in Room 104.
Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able to lie down
and stand up without assistance for this class. Mats
are provided or you may bring your own.
Cost: $10/ month Limit 25 Room 206
If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people
we can have in a room.
Limit 20 Room 204
Trips depart from the senior center.
Nashville is filled with traditional German music and dance, delicious food and drinks, and arts and crafts. Fee includes transportation. Admission in free. Bring money for food and other purchases at the event.
Deadline: September 16
St Clair Street Senior Center
In this group we share stories about our experiences with Parkinson’s, practical tips on how to deal with Parkinson’s, learn from speakers, and enjoy friendships with people who understand. In July we will have a patriotic party and in August, we’ll have a surprise speaker! Please join us! Meets in room 104.
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 35. Meets in Room 105.
No meeting on 7/4.
Stop in and play awhile
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204.
Do you like to sing? Share your talents with this fun group. Sing along with your favorite musicians while reading the lyrics from a large screen TV.
New Class! Core Basic
Mondays & Fridays • 2:15-3:00 pm
This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance
and stability. Exercises will be done seated and standing. No class 7/4.
Limit 15 Room 204