Calendar

A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

These dynamic dance-based fitness programs fuse Latin rhythms with international music themes for high-energy, moderate intensity cardio workouts.

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

Get ready to be messy- nature play is back! Join us for an hour of fun where the kids can get messy with activities like mud painting, shaving cream art, paint stomping, chalk, etc. Make sure to bring a change of clothes for your kiddo- they will need it. For ages 1+ with adult supervision... FREE, NO REGISTRATION!

Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being. For ages 15+.

Come and learn all about snake adaptations and how they swallow their food whole with a live demonstration of our education snakes getting fed. FREE, NO REGISTRATION!

Beginners & intermediate level students welcome! Learn how to make a copper foiled stained-glass window sun catcher with instructor Fiona Dowd. Class meets May 2, 16 & 23. **Materials will be provided for beginners** Class space is limited so sign up early.

A general exercise class for Rutherford Special Olympics athletes, focusing on cardiovascular and body weight movements along with mobility and stretching.

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

A low weight, high rep full body toning class choreographed to music for that little extra motivation.

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Have fun while giving your heart a great workout, then sculpt key muscle groups using free weights. Abdominal work is also included in this full-body workout.

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.

More than 2,764 animals and 365 species from many parts of the world call Nashville Zoo home. Fee includes transportation and admission. Some features may be closed. Bring money for lunch. Sign up by May 8.

Beginners & intermediate level students welcome! Learn how to make a copper foiled stained-glass window sun catcher with instructor Fiona Dowd. Class meets May 2, 16 & 23. **Materials will be provided for beginners** Class space is limited so sign up early.

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 35. Meets in Room 204.

Learn an age-old card game, Bid Whist at St. Clair. Room 402

Stop in for a game of Mahjong. Room 304

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204.

Beginners & intermediate level students welcome! Learn how to make a copper foiled stained-glass window sun catcher with instructor Fiona Dowd. Class meets May 2, 16 & 23. **Materials will be provided for beginners** Class space is limited so sign up early.