Calendar

City Council Special Session RE: Public Comment

City Council

Coffee Marathon

You have 2 months to complete 26.2 miles using 8 separate small routes near local coffee shops.

AM Boot Camp at Patterson Park

High-intensity class designed to increase your muscle strength and endurance, and help shed unwanted pounds. Every workout includes strength training exercises with cardio exercises to give you a whole-body workout. Workouts vary. For ages 16+.

Metabolic Burn at PCC

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

AM Yoga at PCC

A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

Pickleball at Sports*Com

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-895-5040 for more information.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

Zumba® at PCC

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using primarily Latin music.

American Voices Past and Present at Patterson Park Community Center

This program gives seniors the opportunity to improve their way of life as well as their mental health through life programs for ages 55 and over. Using gerontology, creative writing and visual arts seniors embrace and share their life stories. Limit 30.

Tai Chi at Sports*Com

Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies. Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at PCC

Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Busy Bees Class for Kids at PCC

A children's class (ages 3-5) where they play physically active games. The instructor plays music and is engaged with them.

"Dirty 30" at Patterson Park

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, agility and endurance. All fitness levels are welcome!

MPRD 'Boro Intramurals at McFadden Community Center: Kickball

Looking for some playful and exciting competition? Every Tuesday and Thursday we will be hosting Boro Intramurals at Patterson Park and McFadden Community Centers. Join us for some dodgeball, kickball, spikeball and other fun sport activities. Ready, Set, Go! For all ages. Schedule Thursday May 5 Kickball Tuesday May 10 Whiffle Ball Thursday May 12 Spike Ball Tuesday May 17 Four Square Thursday May 19 Dodgeball Tuesday May 24 Kickball Thursday May 26 Whiffle Ball May 31 Flag Football

MPRD 'Boro Intramurals at Patterson Park Community Center: Kickball

Looking for some playful and exciting competition? Every Tuesday and Thursday we will be hosting Boro Intramurals at Patterson Park and McFadden Community Centers. Join us for some dodgeball, kickball, spikeball and other fun sport activities. Ready, Set, Go! For all ages. Thursday May 5 Kickball Tuesday May 10 Whiffle Ball Thursday May 12 Spike Ball Tuesday May 17 Four Square Thursday May 19 Dodgeball Tuesday May 24 Kickball Thursday May 26 Whiffle Ball May 31 Flag Football

Deka-Strong

A functional fitness full-body workout...8 Zones require basic essential movements (core, mobility, agility and coordination) on a consistent basis. The class consists of 2 rounds incorporating strength and power and a core finisher.

Muddy-Vator 4 at Patterson Park Community Center

8-week obstacle course training program that will result in the opportunity for participants to be ready for local Muddy-Vator event. You will be lifting, jumping, pulling, crawling and running in short bursts. Improve strength, speed, individual achievement, and promotes teamwork. Meets 2 days a week. For ages 16+. Registration begins April 29 via the link below. Headbands and other Incentives handed out during or at conclusion of training program. Cool towels will be provided for use during training times.

Tabata Core

This high-intensity interval class will have you working in 20 seconds bursts with 10 seconds of rest. You'll finish with an extra core section for a full-body workout. Use of dumbbells, body weight; standing, and floor work.

Teen Citizens Police Academy

Fiddlers Grove Historic Village Trip

Step back in time as you stroll through the Grove and experience life in a simpler time with over 55 buildings to visit, each one with a unique story. Fee includes transportation, guided tour, lunch, and admission. Sign up by April 4. Limit 14. Bring money for optional purchases at General Store.

Social Art

Bring in your favorite art projects and let’s paint and create together. We can share ideas, and have a fun and relaxing time, through sharing art. Limit 12 Room 406

Chair Yoga at St. Clair

Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 15. Meets in Room 206.

Zumba Gold at St. Clair Senior Center

Open Knit, Crochet and Quilting

Stop on in and join this very welcoming group of knitters and crocheters and quilters. This group offers inspiration and motivation with your knitting and crocheting and quilters projects. No sign up required. Bring your own supplies.

Core Galore at St. Clair Senior Center

In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 15. Meets in Room 206.

Party Bridge

Curious as to how one plays bridge? Join this group who is open to teaching you the skills to play. Room 303

Intermediate Tai Chi at St. Clair

Learn advanced moves to improve stress, breathing, and overall fitness. Limit 20. Meets in room 204.

SAIL: Stay Active & Independent for Life with Laura

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.

Forever Fit

This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+.

Beginning Tai Chi at St. Clair

Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 20. Meets in Room 204.