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December 10, 2022
401 Volunteer Road
December 11, 2022
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Fountains at Gateway
Patterson Park Community Center
8-week obstacle course training program that will result in the opportunity for participants to be ready for local Muddy-Vator event. You will be lifting, jumping, pulling, crawling and running in short bursts. Improve strength, speed, individual achievement, and promotes teamwork. Meets 2 days a week. For ages 16+. Registration begins April 29 via the link below. Headbands and other Incentives handed out during or at conclusion of training program. Cool towels will be provided for use during training times.
This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.
Start your weekend with a workout! Join us for a weekly rotation of some of your favorite classes. Scheduling will vary from month to month.
St. Clair Senior Center
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.