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December 10, 2022
401 Volunteer Road
December 11, 2022
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Richard Siegel Neighborhood Park
Patterson Park Community Center
AM Boot Camp
High-intensity class designed to increase your muscle strength and endurance, and help shed unwanted pounds. Every workout includes strength training exercises with cardio exercises to give you a whole-body workout. Workouts vary. For ages 16+.
A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.
What are you doing this summer? Join us at Patterson Park for some fun and excitement. We offer breakfast, lunch, sport activities, enrichments, field trips, and more! For ages 8-12. Begins June 6 and runs until July 29 from 9 am-4:30 pm. General Admission to the facility.
This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.
Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using premarily Latin music.
Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.
Sit & Get Fit
Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!
Busy Bees Class (for kids)
A children's class (ages 3-5) where they play physically active games. The instructor plays music and is engaged with them.
Step & Tone
This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.
A functional fitness full-body workout...8 Zones require basic essential movements (core, mobility, agility and coordination) on a consistent basis. The class consists of 2 rounds incorporating strength and power and a core finisher.
St. Clair Senior Center
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.
Dominoes! Learn to play Chicken Foot with this fun group. No meeting on 7/4.
Bring in your favorite art projects and let’s paint and create together. We can share ideas, and have a fun and relaxing time, through sharing art.
Limit 12 Room 406
Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You may sign up for two days only; not all three. Registration is required due to limited space. Limit 19 Room 206
If you are an active adult looking for a modified
Zumba class that recreates the original
moves of Zumba that you love at a lower
intensity, this class introduces easy to follow
Zumba choreography that focuses on balance,
range of motion and coordination. Sign
up for M/W or T/TH class. You can do both if
there is an opening. You must sign up for all
classes due to the limited number of people
we can have in a room.
Limit 20 Room 204
In this class we will focus on core, balance, and range
of motion. Some resistance techniques may be used
in the form of elastic bands or free weights. You
must be able to transfer to and from a mat.
Limit 15 Room 204
Curious as to how one plays bridge? Join this group who is open to teaching you the skills to play.
Learn advanced moves to improve stress, breathing, and overall fitness.
St. Clair Senior Center
Mondays & Thursdays in July & August 1:00-3:00 pm
Stop in for a game of Mahjong. No meeting on 7/4
This is a circuit class with interval training. We will
use various types of equipment for a total body
Limit 20 Room 206
Dr. Charles White, guest speaker, is a veteran of the Navy and served as a law enforcement officer. He was appointed as a case manager for sexually, physically, and emotionally abused children. He now provides seminars to raise awareness with information about how parents and grandparents can protect their chil- dren and grandchildren. Sign up for one, two, or all three classes.
Limit 40 Room 104
If you are an active adult looking for a modified Zumba
class that recreates the original moves you love
at a lower intensity, try this one. This class introduces
easy to follow Zumba choreography that focuses on
balance, range of motion and coordination.
Limit 20 Room 204