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October 28, 2023 312 S. Front Street
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Sports*Com
Step & Tone This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.
Meet at the Wilderness Station at Barfield Crescent Park
Join us for an amazing float down the Duck River. The Duck River is the most biodiverse river in North American. We will take our time floating down the river stopping halfway to swim. We will meet at the Wilderness Station and drive together down to the put in and then we will all drive back together. Anyone under 18 must be accompanied by an adult. For ages 16+.
St. Clair Senior Center
Room 502
Dominoes! Learn to play Chicken Foot with this fun group. No meeting on 7/4. Room 502
Room 204
If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people we can have in a room. Limit 20 Room 204
In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Limit 15 Room 204
Open Tai Chi class is open to all levels- beginners, intermediate and advanced. Cost: $10/mo Limit 20 Room 204
All trips depart from the St. Clair Senior Center
Swing dance fans get their dance floor back this summer when the Big Band Dance series returns. Free dance lesson followed by live big band music. Fee includes transportation. Event is free. Bring your lawn chair. Bring cash for food trucks. Cost: $15 Limit: 15 Deadline: August 5