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December 10, 2022
401 Volunteer Road
December 11, 2022
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A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.
Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.
This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.
Patterson Park Community Center
Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.
Back to Basics
This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor.
Let's create a fun fall project that you can keep or give as a gift. Stenciling is a fun way to use paints and be creative. Admission is $10 per person and reservations are required by calling 615-801-2606 or email@example.com. For ages 12+. Class minimum is 5.
Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.
What are you doing after school? Join us a Patterson Park weekdays for sport activities, enrichment programs, field trips, homework help, snacks and more!
For ages 8-12.
The Washington Theatre
Classes will be held at the Washington Theatre Prop and Set Shop.
Be a part of Frightensburgh at Cannonsburgh Village. Participants will Learn how to create their own unique character. Classes for youths and adults, and a chance to scare in a live fright event. Space is limited so sign up today.
For ages 12+.
A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.
This high-intensity interval class will have you working in 20 seconds bursts with 10 seconds of rest. You'll finish with an extra core section for a full-body workout. Use of dumbbells, body weight; standing, and floor work.
St. Clair Senior Center
Dominoes! Learn to play Chicken Foot with this fun group. No meeting on 9/5.
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.
Explore a variety of art techniques designed to bring out your artistic talents all while learning and having fun. Everyone has artistic talent; you just need to
be shown how to use it. All supplies are provided in your fee. Class meets September 21 & 28.
Limit 12 Room 406
Cost: $25 for 2-day class per month
Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able to lie down
and stand up without assistance for this class. Mats
are provided or you may bring your own.
Cost: $10/ month Limit 25 Room 206
If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people
we can have in a room.
Limit 20 Room 204
St Clair Street Senior Center
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 35. Meets in Room 105.
If you would like to improve your strength, balance, and flexibility, join Marjorie Miller in her new class. Goals for this class are to work on posture, balance, and movement and to have fun through exercise. Please wear comfortable clothing and footwear similar to sneakers (non-slip).
Limit 15 Room 204
Are you looking for something fun and interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation's H4H class is a good way to exercise your lungs, learn how to play the harmonica, and meet new friends. No music background is needed!
Limit 30 Room 303
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204.
This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and
balance. You must sign up for all classes due to restrictions on the number of people allowed in a room.
Limit 35 Room 105
Bid on your favorite item with butter beans. All prizes and St. Clair Senior Center. Fun! Fun! Fun!
Limit 50 Room 104