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December 10, 2022
401 Volunteer Road
December 11, 2022
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Patterson Park Community Center
Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
Meet in the Visitor Center
Get some outside time with us during "Toddler Adventures in the Village: Cars" on September 7th at 9:30 am. Kids will enjoy playing with cars at the pavilion, visiting the Antique Auto Garage, and a story time. Admission is $3 per person with reservations required by September 1st. Make your reservation by calling 615-801-2606 or email firstname.lastname@example.org. For ages 5 and under
Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.
What are you doing after school? Join us a Patterson Park weekdays for sport activities, enrichment programs, field trips, homework help, snacks and more!
For ages 8-12.
More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.
The Washington Theatre
Classes will be held at the Washington Theatre Prop and Set Shop.
Be a part of Frightensburgh at Cannonsburgh Village. Participants will Learn how to create their own unique character. Classes for youths and adults, and a chance to scare in a live fright event. Space is limited so sign up today.
For ages 12+.
A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.
A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.
This high-intensity interval class will have you working in 20 seconds bursts with 10 seconds of rest. You'll finish with an extra core section for a full-body workout. Use of dumbbells, body weight; standing, and floor work.
Planning Commission Meetings held at 2:30 p.m. are for plats, plans, and new business items and staff reports. Please contact the Murfreesboro Planning Department at (615) 893-6441 or email@example.com to confirm meeting and submission dates.
St. Clair Senior Center
Dominoes! Learn to play Chicken Foot with this fun group. No meeting on 9/5.
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.
Join this fun group for Pinochle playing!
Limit 12 Room 402
Learn different techniques using acrylic paints with artist, Vivian Karros. All supplies are provided. Limit 12 Room 406
Class meets September 7 & 14.
Cost $25 for 2-day class
Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able to lie down
and stand up without assistance for this class. Mats
are provided or you may bring your own.
Cost: $10/ month Limit 25 Room 206
If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people
we can have in a room.
Limit 20 Room 204
St Clair Street Senior Center
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 35. Meets in Room 105.
If you would like to improve your strength, balance, and flexibility, join Marjorie Miller in her new class. Goals for this class are to work on posture, balance, and movement and to have fun through exercise. Please wear comfortable clothing and footwear similar to sneakers (non-slip).
Limit 15 Room 204
Are you looking for something fun and interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation's H4H class is a good way to exercise your lungs, learn how to play the harmonica, and meet new friends. No music background is needed!
Limit 30 Room 303
Alive Hospice facilitators will walk you through filling out Advance Care Directive forms and update us on the changes at Alive Hospice.
Limit 10. Room 104
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204.
This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and
balance. You must sign up for all classes due to restrictions on the number of people allowed in a room.
Limit 35 Room 105
Do you like to play along with the TV game show Wheel of Fortune? Join us for St Clair's own version Spin That Wheel! Try you luck and win prizes. Sign up at the front desk. Limit 15. Room 104