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April 1, 2023
4765 Florence Road
June 17, 2023
415 South Academy Street
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Step & Tone
This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.
Patterson Park Community Center
Start your weekend with a workout! Join us for a weekly rotation of some of your favorite classes. Scheduling will vary from month to month.
Wilderness Station at Barfield Crescent Park
Have you ever wanted to explore the caves we have here in Tennessee? Well, now is your chance! Join us in exploring an amazing cave not too far from Murfreesboro. The cave is at a constant 55 degrees so there is no need to worry about being cold! It is also very open with some rooms having a ceiling height of 120 feet! Headlamps and helmets will be provided. Space is limited. Registration is required via link. For more information email email@example.com
St. Clair Senior Center
If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people
we can have in a room.
Limit 20 Room 204
In this class we will focus on core, balance, and range
of motion. Some resistance techniques may be used
in the form of elastic bands or free weights. You
must be able to transfer to and from a mat.
Limit 15 Room 204
All trips depart from St. Clair Senior Center
Set against the backdrop of 19th century
France, Les Misérables tells the enthralling
story of broken dreams and unrequited love,
passion, sacrifice and redemption. Fee includes
production and transportation. No
meal stop planned.
Cost: $85 Limit: 15 Deadline: November 9