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April 1, 2023
4765 Florence Road
April 22, 2023
312 S. Front Street
June 17, 2023
415 South Academy Street
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A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.
Patterson Park Community Center
Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.
This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.
Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.
Let the smaller among us get in touch with their wild side at the Wilderness Station! We sing songs, read a story, complete a craft, and conclude with a short walk.
We focus on a different nature theme each week. Preregistration is required by calling the Wilderness Station the day before at 615-217-3017.
Back to Basics
This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor.
Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.
More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.
A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.
St. Clair Senior Center
Dominoes! Learn to play Chicken Foot with this fun group. No meeting on 9/5.
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.
Join this fun group for Pinochle playing!
Limit 12 Room 402
Explore a variety of art techniques designed to bring out your artistic talents all while learning and having fun. Everyone has artistic talent; you just need to
be shown how to use it. All supplies are provided in your fee.
Class meets January 18 & 25.
Limit 12 Room 406
Cost: $25 for 2-day class per month
A weight loss/maintenance program to help
you get/stay healthy! Let's come together to
learn, encourage, and motivate one another
to be our healthiest selves. We will weigh in
between 9:00-9:15 then have a time of sharing,
tips, and goal setting.
Limit 40 Room 104
The program seeks to educate, exchange ideas, and
familiarize citizens with primary law enforcement
operations and training. It will cover various topics
• Uniformed Division policies and procedures,
traffic enforcement and investigation
• Patrol procedures
• Criminal investigations
• Search and seizure laws and procedures
• K-9 Corps
• Officer survival
• Public Info
• Overview of the Special Ops Unit, and Gang, Vice,
and Narcotic Investigation Procedures
While the academy is not intended to certify a
civilian as a police officer it is to better inform you
about our Police Department.
Classes will be held 1x a month for 12 months, those
who attend at least 9 classes will attend a graduation
from the academy to be held here at St. Clair. There
will also be occasional field trips to get close up
and current information from our local police
Space will be limited to the first 15 people to sign up
so be sure and register by January 10.
Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able to lie down
and stand up without assistance for this class. Mats
are provided or you may bring your own.
Cost: $10/ month Limit 25 Room 206
If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people
we can have in a room.
Limit 20 Room 204
St Clair Street Senior Center
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 35. Meets in Room 105.
Are you looking for something fun and interesting
to do while improving your lung
health? The COPD Foundation’s H4H class is
a good way to exercise your lungs, learn how
to play the harmonica, and meet new friends.
No music background is needed! Bring a
harmonica in the key of C to participate. See
Laura if you are unable to get one. No class
Limit 30 Room 303
Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity.
Limit 10 Room 406
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204.
This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and
balance. You must sign up for all classes due to restrictions on the number of people allowed in a room.
Limit 35 Room 105