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December 2, 2023 401 Volunteer Road
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Patterson Park Community Center
Exercise Studio
Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
Sports*Com
Meet at the Wilderness Station
What is a cedar glade? What would you find there? Join us for a walk through Flat Rock a state natural area, and let’s find out! Meet at the Wilderness Station. Transportation will be provided. Call or email for more info.
What are you doing after school? Join us a Patterson Park weekdays for sport activities, enrichment programs, field trips, homework help, snacks and more! Afternoon snack provided daily. Call or email for more information. Sign up at PPCC front desk. For ages 8-12.
St. Clair Senior Center
Room 406
Explore a variety of art techniques designed to bring out your artistic talents all while learning and having fun. Everyone has artistic talent; you just need to be shown how to use it. All supplies are provided in your fee. Class meets December 20 & 27. Limit 12 Room 406 Cost: $25 for 2-day class per month
This no-contact, no-equipment boxing fitness class is for those new to boxing. You will learn boxing fundamentals such as stance, basic punches/combos, footwork and shadow boxing. Fitness boxing has proven results in improving speed, balance and posture, cognition, strength, balance, and endurance. You must have taken an intro to boxing class to sign up for beginning boxing. No class 11/22 or 12/27. Limit 14 Room 204
Room 206
Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 25 Room 206
Grief may come from many life changes including death, divorce, health and more. Take this journey with individuals who are in need of emotional and physical support in a safe and nonjudgmental environment.
This 45 minute no-contact boxing fitness class is for those who have completed Beginning Boxing and are ready to build up their moves with the addition of minimal equipment. You must have taken Beginning Boxing to advance to Intermediate Boxing. No class 11/22 or 12/27. Limit 14 Room 204
Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You may sign up for 1 or 2 days only. Limit 20 each class Room 206 Cost: $5/month per day
Room 303
Are you looking for something fun and interesting to do while improving your lung health? The COPD Foundation’s H4H class is a good way to exercise your lungs, learn how to play the harmonica, and meet new friends. No music background is needed! Bring a harmonica in the key of C to participate. See Laura if you are unable to get one. Limit 30 Room 303
Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity. Limit 10 Room 406
Room 105
This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. You must sign up for all classes due to restrictions on the number of people allowed in a room. Limit 55 Room 105
Room 204
This class is for experienced line dancers looking for new dances to learn. Limit 30 Room 204