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April 1, 2023 4765 Florence Road
April 22, 2023 312 S. Front Street
June 17, 2023 415 South Academy Street
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****Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays. ****
Sports*Com Indoor Pool
Patterson Park Community Center
Exercise Studio
Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
Sports*Com
Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.
Patterson Park Community Center Indoor Pool
Water Aerobics 1 - Cardio This class targets everyone with an action-packed workout for the abdominal and gluteus areas. Progressive water exercises are programmed to strengthen, define, and tone! Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays.
Retro-Fit This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.
Water Aerobics 2 - Sculpt & Tone This is an arthritis-based water exercise class offering an impact free method of exercise for affected joints and muscle groups requiring that special touch. Cardio work is not omitted from this class, making it perfect for the beginner or a back-to-fitness exerciser. Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays.
Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.
Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays.
2 lanes only are open at this time. ****Please check our Facebook, Patterson Park Community Center- Murfreesboro, for any last minute cancellations or delays. ****
St. Clair Senior Center
Room 502
Dominoes! Learn to play Chicken Foot with this fun group. No meeting on 9/5. Room 502
Room 105
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.
Room 402
Join this fun group for Pinochle playing! Limit 12 Room 402
Room 206
Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 25 Room 206
Room 301
Reading list to be announced. Limit 20 Room 301
Room 104
In this group we share stories about our experiences with Parkinson’s, practical tips on how to deal with Parkinson’s, learn from speakers, and enjoy friendships with people who understand. Please join us! Limit 40 Room 104
St Clair Street Senior Center
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 35. Meets in Room 105.
Room 303
No meeting on 7/4. Room 303
Room 304
Stop in and play awhile
Room 204
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204.
Bring your instrument and play along with our group. We take turns in the round playing and singing with everyone else accompanying. Room 105
New Class! Core Basic Mondays & Fridays • 2:15-3:00 pm This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance and stability. Exercises will be done seated and standing. No class 7/4. Limit 15 Room 204