Calendar

Regular Session

3 months to complete 9 routes totaling 26.2 miles

“Power Hour 360” is an ultimate mix of several classes rolled into one. Workout at your own pace with whole body, multi-joint activities for strength and cardio with low/high intensity. Workouts vary. For ages 16+.

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using premarily Latin music.

Help your student explore their world through science. Students will study different topics each class with hands on demonstrations. Space limited, PRE-REGISTRATION REQUIRED via online or via the Wilderness Station. For ages 5-8. Meets Thursdays through May 18 with different topics.

Help your student explore their world through science. Students will study different topics each class with hands on demonstrations. Space limited, PRE-REGISTRATION REQUIRED via online or via the Wilderness Station. For ages 9-12. Meets Thursdays through May 18 with different topics.

The Murfreesboro Art League will be demonstrating their talents every Thursday in May from 10:00 a.m to 12:00 p.m. at Cannonsburgh Village. Be sure to stop by their gallery and check out this talented group. For all ages.

Living history demonstrations of textiles and handwork will take place every Thursday in May from 10:00 a.m. to 12:00 p.m. at Cannonsburgh Village. During the month, visitors will see demonstrations of weaving, spinning, rug hooking, and hand embroidery. These living history demonstrations are provided by local artist, Terri Goodrich, as she shares her talents. For all ages.

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Busy Bees Class (for kids) A children's class (ages 3-5) where they play physically active games. The instructor plays music and is engaged with them.

The Murfreesboro Cultural Arts Department invites you to have a part in decorating our greenways. Join us this summer to add your own chalk master piece.

Join us on a weekly hike at Barfield Crescent Park! Along our hike we will stop and talk about things we see along the way. Each week we will hike different trails we have here at Barfield so you can get more familiar with the park! For more information email dthomas@murfreesborotn.gov.

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, agility and endurance. All fitness levels are welcome!

Deka-Strong A functional fitness full-body workout...8 Zones require basic essential movements (core, mobility, agility and coordination) on a consistent basis. The class consists of 2 rounds incorporating strength and power and a core finisher.

The Young People's Choir is a vocal music ensemble dedicated to providing music education and performance opportunities through ensemble participation for children in the city and county. For ages 8-18

Dominoes! Learn to play Chicken Foot with this fun group. Room 502

This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105

Bring in your favorite art projects and let’s paint and create together. We can share ideas, and have a fun and relaxing time, through sharing art. Limit 20 Room 406

Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. Participants may choose one or two days of the week for chair yoga. *Class fee is $5 a month for each day a week. If a student chooses two day week, the fee is $10 a month. If a student chooses one day, it will be $5 a month. Limit 20 Room 206

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. Limit 25 Room 204

Immediately following a car crash, first responders have what is known as “the golden hour”, which is the time when medical care can mean the difference between life and death. This program can provide crucial medical information to emergency responders. During this program you will receive the Yellow Dot packet and have your picture taken. Limit 50 Room 104

Stop on in and join this very welcoming group of knitters and crocheters and quilters. This group offers inspiration and motivation with your knitting and crocheting and quilters projects. No sign up required. Bring your own supplies.

Volunteers do quilting for people in the community for a donation to the center. Stop by if you want to learn more about quilting and perhaps join in. Room 405

Try your luck at ultimate bingo with a twist. Limit 70 Room 105 No bingo 5/25 and 6/22.

In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Limit 15 Room 204

This new exercise class focuses on stretching through intentional movement to help improve balance and stability. Learn how to increase body awareness when resting and while moving. Exercises will be performed in sitting and standing with opportunities to challenge your balance. Limit 12 Room 104

Curious as to how one plays bridge? Join this group who is open to teaching you the skills to play. Room 303

Learn advanced moves to improve stress, breathing, and overall fitness. Cost: $15/mo

Mahjong Mondays & Thursdays from 1:00-3:00 pm Stop in for a game of Mahjong. Room 304

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.

Join in this fun group as they bring laughter, mystery and drama into the lives of others. Everyone is welcome! Room 104

This is a circuit class with interval training. We will use various types of equipment for a total body workout. Limit 20 Room 206

Learn moves to improve stress, breathing, and over- all fitness. Must sign up and pay at front desk. Limit 20 Room 204

If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Limit 20 Room 204