Calendar

3 months to complete 9 routes totaling 26.2 miles

Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using premarily Latin music.

The Stones River Region AACA Car Club will have the garage museum open every Tuesday in May from 10:00 a.m to 12:00 p.m. at Cannonsburgh Village. Club volunteers will be available to show their antique cars in the garage and talk to guests about the automotive memorabilia they have on display. Be sure to stop by their garage museum while visiting the village. For all ages

Crochet demonstrations will take place every Tuesday in May from 10:00 a.m. to 12:00 p.m. at Cannonsburgh Village. During the month, visitors will see demonstrations of stitches, techniques and beautiful completed projects. If you are just beginning or want to join in the crocheting fun, feel free to bring your own project and sit with us for a while. This is the perfect opportunity to pick-up that project you have been meaning to finish! For all ages.

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Busy Bees Class (for kids) A children's class (ages 3-5) where they play physically active games. The instructor plays music and is engaged with them.

Celebrate the world of turtles and learn more about these shelled creatures and why they are important to protect. Family friendly activities throughout the Wilderness Station area with live animal demonstrations. Turtle Search at Nickajack at 10:00 am... All other activities are at the Wilderness Station from 3:00-5:00 pm Call 615-217-3017 or email challwalker@murfreesborotn.gov for more information.

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, agility and endurance. All fitness levels are welcome!

Thrash & Bash Full-body cardio workout infused with isometric moves and strength training using drum sticks.

Get your artistic side out and design a natural planter for your home. All materials plus a plant and soil will be provided. Preregistration is required. For more information contact CHallwalker@murfreesborotn.gov. Register via link or at the Wilderness Station.

Dominoes! Learn to play Chicken Foot with this fun group. Room 502

This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105

A great class for anyone unable to stand for an exercise class- all moves will be done in a chair. We will work on stretching, breathing, and stress relief. Cost: $10/month Limit 10 Room 206

You will pay the instructor for the piece you are working on. There is a $5.00 fee for supplies that is paid to St. Clair Senior Center. Learn different techniques for painting on ceramics in this class. Cash and checks are accepted. Limit 20 Room 406

Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. Participants may choose one or two days of the week for chair yoga. *Class fee is $5 a month for each day a week. If a student chooses two day week, the fee is $10 a month. If a student chooses one day, it will be $5 a month. Limit 20 Room 206

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. Limit 25 Room 204

This intermediate line dance class for those who already know the basics. You must sign up for all classes due to the limited number of people we can have in a room. Limit 35 Room 105

Stop on in and join this very welcoming group of knitters and crocheters and quilters. This group offers inspiration and motivation with your knitting and crocheting and quilters projects. No sign up required. Bring your own supplies.

Volunteers do quilting for people in the community for a donation to the center. Stop by if you want to learn more about quilting and perhaps join in. Room 405

In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Limit 15 Room 204

Learn to play the card game, Hand & Foot. Room 303

Learn to play the card game, Hand & Foot. Room 304

Explore a variety of art techniques designed to bring out your artistic talents all while learning and having fun. Everyone has artistic talent; you just need to be shown how to use it. All supplies are provided in your fee. Class meets May 23 & 30. Limit 12 Room 406 Cost: $25 for 2-day class per month

Learn advanced moves to improve stress, breathing, and overall fitness. Cost: $15/mo

This is a circuit class with interval training. We will use various types of equipment for a total body workout. Limit 20 Room 206

Learn moves to improve stress, breathing, and over- all fitness. Must sign up and pay at front desk. Limit 20 Room 204

Deborah Sullivan welcomes those with no dance experience as well as experienced students to her class. Each month you will start at the beginning & build on. In May we do the Cha Cha and in June the Tango. No partner necessary! Cost: $26/mo Limit 25 Room 105

If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Limit 20 Room 204

Join us for beginners trivia! Easier questions for people interested in playing trivia for the first time. Teams compete by answering questions ranging from a variety of topics. Snacks, drinks, music and fun supplied! Prizes for the winning team. Limit 40 Room 104