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December 2, 2023 401 Volunteer Road
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Patterson Park Community Center
Exercise Studio
Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
Sports*Com
Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin, pops and hip-hop rhythms with international music themes for a high-energy, moderate-intensity cardio workout. All fitness levels are welcome.
Retro-Fit Muscle building class is perfect for beginners, seniors and intermediate exercisers.
Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.
St. Clair Senior Center
Room 402
Dominoes! Learn to play Chicken Foot with this fun group. Room 502
Room 105
This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105
Room 206
Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 25 Room 206
Room 204
If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. Limit 25 Room 204
Join us as we listen to podcasts then discuss the subject matter. Topics will include exercise, health issues, nutrition, and more. If you want to live a healthier life, start here! Limit 12 Room 303
St Clair Street Senior Center
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.
Room 303
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.
This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance and stability. Exercises will be done seated and standing. Limit 30 Room 204
Country Night at St. Clair with the Uptown Country Band! Put on your dancing shoes/boots, grab a partner, and enjoy an evening of fun and dancing! Light refreshments served. Tickets are $5 at the door. Limit 100 Room 105