Calendar

Individuals wishing to speak at a public meeting must sign up at least six hours prior to the meeting start time by submitting your request online at https://www.murfreesborotn.gov/PublicCommentForm, or by calling the Airport at (615) 848-3254.

Yoga Yoga focuses on improving your balance and flexibility while reducing stress. Class may include stand and floor/mat work. For beginning and intermediate levels.

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin, pops and hip-hop rhythms with international music themes for a high-energy, moderate-intensity cardio workout. All fitness levels are welcome.

Retro-Fit Muscle building class is perfect for beginners, seniors and intermediate exercisers.

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Back to Basics This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor. For all levels.

Homeschool fitness class for children ages 5, 6 and 7. Must call day of class to reserve a spot.

Tai Chi An internal Chinese martial art practiced for defense training, health benefits and meditation focused on slow movement and breathing.

This class is for those wanting to learn how to play Pickleball. This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. For rules and more information, visit the USA Pickleball Association's website.

This class will teach you the basics of Tai Chi...tips for balance, proper form, breath control, etc. Unlike regular exercise classes, Tai Chi is best done while wearing loose-fitting clothing so make sure you have proper attire. You will do a bit of stretching and bending in your Tai Chi classes.

Join us “after-hours” for an immersive experience where you can get up close and personal with our beloved animal ambassadors. Discover the dedication and compassion that goes into their daily care while learning about wildlife conservation. Don’t miss this opportunity to connect with wildlife and conservation in a whole new way!

Yoga A great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.

Partnering with Area 16 Special Olympics, this class involves cardio moves, body weight and weighted exercises, and stretching. Utilizes standing, seated and floor activities.

Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin, pops and hip-hop rhythms with international music themes for a high-energy, moderate-intensity cardio workout. All fitness levels are welcome.

Step-n-Sculpt Have fun while giving your heart a great workout then sculpt key muscle groups using free weights. Abdominal work is also included in this full-body workout.

Dominoes! Learn to play Chicken Foot with this fun group. Room 502

This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 25 Room 206

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. Limit 25 Room 204

Dr. Amanda Merriman will focus the discussion around pelvic health of women as they age, including evaluation and basic treatments for incontinence, prolapse, & other common conditions. Questions will be welcomed as well. Limit 50 Room 104

Beginners and intermediate level students are welcome in this 4-week class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early. Limit 8 Room 406

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.

Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. Participants may choose one or two days of the week for chair yoga. *Class fee is $5 a month for each day a week. If a student chooses two day week, the fee is $10 a month. If a student chooses one day, it will be $5 a month. Limit 20 Room 206

Room 303

Learn an age-old card game, Bid Whist at St. Clair.

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.

This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. You must sign up for all classes due to restrictions on the number of people allowed in a room. Limit 55 Room 105

Learn about low vision products available to improve your independence at home! Star Center is bringing products you could use to help use personal technology like computer or phone or activities around the house and yard. Limit 30 Room 104

Mahjong Mondays & Thursdays from 1:00-3:00 pm Stop in for a game of Mahjong. Room 503

Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials provided for beginners. Class space is limited. Sign up early. Limit 8 Room 406

This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance and stability. Exercises will be done seated and standing. Limit 30 Room 204

If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Limit 20 Room 204

Join this new beginning line dance class with Catrina Daniel, who has been teaching for 15 years. We are excited to offer an evening class for those who are working or just have busy days. Meets on Mondays. Limit 50. Meet in Room 105. For ages 60+.