Calendar

9 week obstacle course training program that will result in an opportunity for a participant to be ready for local event. You will be lifting buckets, carrying sandbags, jumping, crawling, spear throwing and running in short bursts to Improve strength, your grip, and endurance for OCR events and promotes teamwork. 2 days a week. We will run a OCR Event as a Team in October. Headbands and other Incentives given during or at conclusion of training program. Cool towels will be provided for use during training times. Please bring Hydration/Water with you. Other locations to train will be discussed during training for course

At the end of every summer, hundreds of hummingbirds can be found at Barfield Crescent Park, filling up on delicious nectar and insects before making their way south. Many people come to enjoy the chatter and beauty of these tiny flyers. At the Hummingbird Festival, these amazing creatures are celebrated and can be experienced firsthand. There will be children's activities, guest speakers, hummingbird merchandise and so much more!

Step & Tone This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Jazzercize® Jazzercise® is a dance-based, high-energy, moderate-intensity fitness class. Rock out to good music as you dance your cares away.

Start your weekend with a workout! Join us for a weekly rotation of some of your favorite classes. Scheduling will vary from month to month.

Stop by to check out our selection of Tennessee native grasses, trees, shrubs, and wildflowers. Fall is the best time to plant for a successful and beautiful garden! This year the plant sale is a part of the Hummingbird Festival at the Wilderness Station. We can't wait to see you there!

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. Limit 25 Room 204

In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Limit 15 Room 204

Open Tai Chi class is open to all levels- beginners, intermediate and advanced. Cost: $10/mo Limit 20 Room 204

Line dancing to recorded music for all levels, including beginners. Limit 40 Room 105

This is the hottest Queen tribute in the country, if not the world. Front-man Emo Alaeddin has been dubbed the reincarnated Freddie Mercury. Fee includes transportation and production. No meal stop. Cost: $36 Limit: 15 Deadline: July 12