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December 2, 2023 401 Volunteer Road
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The Bark Park will be closed from 6-8 am for maintenance.
Sports*Com
Yoga Yoga focuses on improving your balance and flexibility while reducing stress. Class may include stand and floor/mat work. For beginning and intermediate levels.
Patterson Park Community Center
Exercise Studio
Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
Zumba® Zumba® is a dynamic and fun dance-based fitness program that fuses Latin, pops and hip-hop rhythms with international music themes for a high-energy, moderate-intensity cardio workout. All fitness levels are welcome.
Retro-Fit Muscle building class is perfect for beginners, seniors and intermediate exercisers.
Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.
Back to Basics This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor. For all levels.
Dining Room
Join us for community bingo on the first and third Wednesdays of the month. Call 615-893-7439 for more information or for large groups.
Pre-tumbling class using large loco-motor movements to develop balance, strength and coordination. Ages 3-5. Must call day of class to reserve spot.
Tai Chi An internal Chinese martial art practiced for defense training, health benefits and meditation focused on slow movement and breathing.
This class will teach you the basics of Tai Chi...tips for balance, proper form, breath control, etc. Unlike regular exercise classes, Tai Chi is best done while wearing loose-fitting clothing so make sure you have proper attire. You will do a bit of stretching and bending in your Tai Chi classes.
Locations TBD based on water levels
Meet at the river for a casual paddle down the Stones River! Wildlife, birds, and wildflowers are sure to appear on this excursion! Space is limited and registration is required. Equipment and instructions will be provided. Locations on the Stones River to be determined based on current water levels.
More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.
Yoga A great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.
St. Clair Senior Center
Room 402
Dominoes! Learn to play Chicken Foot with this fun group. Room 502
Room 406
Explore a variety of art techniques designed to bring out your artistic talents all while learning and having fun. Everyone has artistic talent; you just need to be shown how to use it. All supplies are provided in your fee. Class meets September 20 & 27. Limit 12 Room 406 Cost: $25 for 2-day class per month
This non-contact, no equipment boxing fitness class for those new to boxing where you will learn boxing fundamentals such as stance, basic punches/combos, footwork and shadow boxing. Fitness boxing has proven results in improving speed, balance and posture, cognition, strength, balance, and endurance. Limit 10 Room 204
Room 104
A weight loss/maintenance program to help you get/stay healthy! Let's come together to learn, encourage, and motivate one another to be our healthiest selves. We will weigh in between 9:00-9:15 then have a time of sharing, tips, and goal setting. Limit 40 Room 104
Room 206
Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 25 Room 206
Room 301
Grief may come from many life changes including death, divorce, health, and more. Take this journey with individuals that are in need of emotional and physical support in a safe and non-judgmental environment. Limit 10 Room 301
Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. Participants may choose one or two days of the week for chair yoga. *Class fee is $5 a month for each day a week. If a student chooses two day week, the fee is $10 a month. If a student chooses one day, it will be $5 a month. Limit 20 Room 206
Room 303
Are you looking for something fun and interesting to do while improving your lung health? The COPD Foundation’s H4H class is a good way to exercise your lungs, learn how to play the harmonica, and meet new friends. No music background is needed! Bring a harmonica in the key of C to participate. See Laura if you are unable to get one. Limit 30 Room 303
Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity. Limit 20 Room 406
Room 105
This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. You must sign up for all classes due to restrictions on the number of people allowed in a room. Limit 55 Room 105
Room 204
This class is for experienced line dancers looking for new dances to learn. Limit 30 Room 204
Are you ready to play the most popular game show St. Clair Senior Center style “The Guess that Price Game”? Contestants will compete by identifying accurate pricing of merchandise to win prizes. Participants must sign up at the front desk. Only 50 seats available.