Calendar

“Power Hour 360” is an ultimate mix of several classes rolled into one. Workout at your own pace with whole body, multi-joint activities for strength and cardio with low/high intensity. Workouts vary. For ages 16+.

Total Core (September through December) Core class using floor work, balls, banes, weights and body weight focusing on total core, back and glutes.

Yoga A great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls.

For beginner play only. This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. For rules and more information, visit the USA Pickleball Association's website.

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using premarily Latin music.

We are gathering fall vegetables in different shapes, sizes and colors. Some may be common on the dinner table, but some may not be as recognizable. Cooking implements and techniques used while living in the log cabins will be explored. Make your reservation for our September Homeschool Day on Thursday, September 28 at 10 am as we have fall vegetable "show & tell". Admission is $5 per person and reservations are required by September 19. Make your reservation by calling 615-801-2606 or email mbnevills@murfreesborotn.gov. For ages 12 and under. Please arrive 15 minutes prior to program time. Weather permitting.

Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Busy Bees Class (for kids) A children's class (ages 3-5) where they play physically active games. The instructor plays music and is engaged with them.

Our Homeschool PE classes are designed for ages 8-15 and consist of various physical education activities while promoting good health, sportsmanship, group participation and socialization. Registration required via link. $10 sibling discount.

Meet at the Stones River Overlook within Barfield Crescent Park. We will explore the river to catch and release crawfish, snails, and other interesting macroinvertebrates. We will discuss biodiversity and the importance of healthy waterways. Water shoes are recommended, as anyone getting in the water must keep their shoes on. Free for all ages.

Jazzercize® Jazzercise® is a dance-based, high-energy, moderate-intensity cardio moves.

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, agility and endurance. All fitness levels are welcome!

Metabolic Burn Combines strength training with bursts of cardio exercise. May use dumbbells, steps, body weight and other exercise props, with standing and floor work.

9 week obstacle course training program that will result in an opportunity for a participant to be ready for local event. You will be lifting buckets, carrying sandbags, jumping, crawling, spear throwing and running in short bursts to Improve strength, your grip, and endurance for OCR events and promotes teamwork. 2 days a week. We will run a OCR Event as a Team in October. Headbands and other Incentives given during or at conclusion of training program. Cool towels will be provided for use during training times. Please bring Hydration/Water with you. Other locations to train will be discussed during training for course

Dominoes! Learn to play Chicken Foot with this fun group. Room 502

This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105

Bring in your favorite art projects and let’s paint and create together. We can share ideas, and have a fun and relaxing time, through sharing art. Limit 20 Room 406

Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You may sign up for 1 or 2 days only. Limit 20 each class Room 206 Cost: $5/month per day

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. Limit 25 Room 204

Want to learn more about sleep or how you can improve the quality of your sleep? Join us for an interactive discussion on sleep with Dr. James Loveless, an assistant professor who has expertise in behavioral sleep medicine. We will review some of the science around sleep and discuss the behavioral strategies that have been demonstrated to improve sleep with consistent use. Limit 40 Room 104

Stop on in and join this very welcoming group of knitters and crocheters and quilters. This group offers inspiration and motivation with your knitting and crocheting and quilters projects. No sign up required. Bring your own supplies.

Volunteers do quilting for people in the community for a donation to the center. Stop by if you want to learn more about quilting and perhaps join in. Room 405

Join us for a game of B-I-N-G-O! Its great fellowship and prizes. Limit 70 Room 105

In this class we will focus on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Limit 15 Room 204

This new exercise class focuses on stretching through intentional movement to help improve balance and stability. Learn how to increase body awareness when resting and while moving. Exercises will be performed in sitting and standing with opportunities to challenge your balance. Limit 12 Room 206

Curious as to how one plays bridge? Join this group who is open to teaching you the skills to play. Room 303

This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance and stability. Exercises will be done seated and standing. Limit 30 Room 204

Learn advanced moves to improve stress, breathing, and overall fitness. Cost: $15/mo

Mahjong Mondays & Thursdays from 1:00-3:00 pm Stop in for a game of Mahjong. Room 503

This is aN intermediate circuit class with interval training. We will use various types of equipment for a total body workout. Limit 20 Room 206

Learn moves to improve stress, breathing, and over- all fitness. Must sign up and pay at front desk. Limit 20 Room 204

Join our fun-filled group of active seniors as we learn to bring laughter and comedy to the stage at St. Clair's Senior Center. We explore different forms of theatre, improvisation, story readings and humorous jokes. Maybe it's the backstage, set design, costumes or technical that piques your interest, or just being a part of the listening audience, there's something for everyone. Why not step out and stimulate your mind, open your heart and refresh your spirit! Contact Jim Trasport, class director for any questions at 561-308-7087 or ei@jtraz@bellsouth.net or Kathy Herod at 615-848-2550. Room 104

If you are an active adult looking for a modified Zumba class that recreates the original moves you love at a lower intensity, try this one. This class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Limit 20 Room 204

British artist Bruce Munro’s immersive, grandscale light creations are displayed throughout Cheekwood’s beautiful vistas, gardens, and in the mansion galleries. Fee includes transportation and admission. Cost: $49 Limit: 15 Deadline: September 6