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December 2, 2023
401 Volunteer Road
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Patterson Park Community Center
Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
Zumba® is a dynamic and fun dance-based fitness program that fuses Latin, pops and hip-hop rhythms with international music themes for a high-energy, moderate-intensity cardio workout. All fitness levels are welcome.
Muscle building class is perfect for beginners, seniors and intermediate exercisers.
Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.
Wilderness Station at Barfield Crescent Park
Join us for a visual exploration of our natural world. Our Wilderness Station staff will lead a brief lesson covering basic drawing strategies that you can implement in your drawing. We will then hike around Barfield Park sketching what we see in nature. Bring your own sketchbook, drawing materials, and consider something to sit on such as a blanket. Call 615-217-3017 for more information or question.
Meet at the Wilderness Station
Did you know the Duck River is the most diverse river in North America with over 150 fish species and 50 different fresh water mussels and it's right in our backyard! Lets explore the aquatic life this important river has to offer. Meet at the Wilderness Station where we will transport you to the Duck River. Enjoy a guided hike and information about the critters we will find. Bring your water shoes and a sense of adventure. Registration is required.
St. Clair Senior Center
Dominoes! Learn to play Chicken Foot with this fun group.
This intermediate to advanced exercise class focuses on strength, balance, cardio, core, and range of motion. Limit 35 Room 105
Everyone is Invited to St. Clair’s, “Holiday
Extravaganza”! This 2-day event will be sure to have
something for everyone! There will be popcorn,
vendor and booths containing lots of homemade
goodies such as jams jellies, breads, craft items, art
pieces, jewelry and more! With the holidays right
around the corner come shop 'til ya drop!
To reserve a space, you MUST see Kathy Herod in
room # 404. Tables are $10 per day.
Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able to lie down
and stand up without assistance for this class. Mats
are provided or you may bring your own.
Cost: $10/ month Limit 25 Room 206
If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class.
Limit 25 Room 204
St Clair Street Senior Center
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 45. Meets in Room 105.
“Q” is Back And she’s bringing her friends! Come
and enjoy some fun entertainment and see what
tricks these dogs can show you. Handstands? Yep,
running through a Tunnel? Yep, Agility course? Yep,
Dancing?? Hmmm maybe! This entertainment is
being provided for us by Teddy & Susie Wall from Sit
Means Sit. Be assured that Miss Q will be available to
have lots of love
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 30. Meets in Room 204.
This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance
and stability. Exercises will be done seated and standing.
Limit 30 Room 204